Coping with Stomach Ulcers
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Keep a pain journal.
Stomach Ulcer Treatment Plan: 4 Natural Treatments
Once you suspect that you have an ulcer, you should consider writing down when you feel the pain intensify. Make a daily log as to what you are eating. Also keep notes about your daily activities. Try to identify common patterns, as this will help you and your medical professional come to a proper diagnosis. It will also give you an idea of what foods and activities to avoid.
Prevent yourself from overeating. Overeating will make your stomach work harder, and increase your stomach acid.
Instead, prepare smaller portions, drink water, and stop eating when you begin to feel full. But remember, although eating less might reduce pain, it will not cure your ulcer by itself. Stay away from fried and spicy foods. Greasy and acidic foods can increase the level of acid in your stomach. This will aggravate your ulcer, and cause you discomfort. Instead of fried foods, try to bake or grill your food. As for spicy food, you don't have to give it up, just tone it down until you get your ulcer under control.
Natural and Home Remedies for Ulcers
Avoid drinks that might aggravate your ulcer. Some drinks might contribute to higher acid levels in your stomach. These drinks will aggravate your condition, cause pain, and increase the length of your healing process. Instead, consider green tea, milk, or water. Avoid the following: Caffeinated drinks like coffee and black tea. Sugary drinks.
Carbonated drinks. Citrus-based drinks. Stay away from alcohol. Alcohol can potentially make your condition even worse. It is associated with H.
Managing Stress When You Have an Ulcer
There is a good chance it could contribute to stomach ulcers. Limit alcohol consumption to as little as possible. Stop smoking. Smoking is associated with peptic ulcer disease in people who are infected with H. Smoking also increases the production of stomach acid. Stopping smoking will not only decrease acid, strengthen your body against H. Manage your stress level. While most ulcers are caused by bacteria or other factors, for a small group of people, stress is a major factor in triggering ulcers.
Regardless of which group you are in, lowering your stress level will make you a happier person and help your body heal. Ways to reduce stress include: Yoga. Exercise Other relaxing activities. Eat foods containing flavonoids. Flavonoids may be an effective treatment for some stomach ulcers, because they coat and protect the lining of the stomach and could allow ulcers to heal.
Ten evidence-based remedies for stomach ulcers
Flavonoids occur naturally in many fruits and vegetables. But beware, some foods and drinks that contain flavonoids — such as citrus fruits — can irritate a stomach ulcer. Foods and drinks rich in flavonoids include: Legumes include alfalfa, clover, peas, beans, lentils, soybeans, and peanuts. Choose foods containing polyphenols. Polyphenols are antioxidants and may protect your stomach from ulcers. They might also help ulcers heal.
Foods that contain polyphenols include: Dried rosemary. Dark chocolate. Black olives. Consume probiotics. Probiotics are living bacteria and yeast that help keep your digestive system working properly. Studies have shown that probiotics might fight H. There is also evidence that they may help the ulcer healing process, too.
Consider the following foods that contain probiotics: Buttermilk. You can also take probiotics in supplement form. If you add this item to your wish list we will let you know when it becomes available. Is the information for this product incomplete, wrong or inappropriate? Let us know about it. Does this product have an incorrect or missing image?
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10 natural and home remedies for ulcers
Welcome to Loot. Checkout Your Cart Price. The new edition of Coping with Stomach Ulcers looks at the latest thinking about the causes and treatment of ulcers, including the role of the Helicobacter pylori bacterium. It explains your treatment options, including antibiotics, and any further investigation that may be required.